fitness Classes in Master

COACHED FITNESS

You’re Never Alone.

All classes at Tapout Fitness Master are led by our highly trained, carefully selected Master Trainers. And their focus is always on you. You will receive personalized attention while feeling part of the group … no matter what size class or what time of day.

tapout fitness Master class schedule

revolutionary signature FITNESS classes IN Master

Tapout FIT

Tapout Fit combines exciting striking combinations with functional body weight exercises in a high-intensity, circuit-training format. Learn real boxing techniques on our innovative Focusmaster striking equipment while taking your workout to the next level. Let our certified instructors guide you to the best shape of your life with this transformative workout.

Tapout strike

Tapout Strike was designed by our experts to teach you the signature striking combinations used by today’s world champions in a fun and friendly environment. Have a blast kicking, punching and sweating your way through countless rounds on our heavy bags, as our coaches lead you every step of the way.

Tapout sweat

Tapout Sweat is a highly addictive, results-driven workout combining kettlebells, battle ropes and the modern equipment used by today’s champions to get you in peak condition. Get in phenomenal shape and have fun while doing it.

Tapout Strong

Tapout Strong is an interval-based strength and conditioning workout that targets various muscle groups to enhance performance and increase muscular endurance. This workout incorporates strength elements like dumbbells, TRX suspension straps, medicine balls and other conditioning tools to deliver a charged-up, muscle-pumping workout.

Tapout 20

Tapout 20 can be done in a class or on your own. This unique format takes you through a dynamic, 20-minute circuit unlike anything you’ve experienced before. This non-intimidating, express workout is perfect for the beginner, intermediate and advanced participant, and will easily fit into any schedule.

Tapout fusion

Tapout Fusion is the culmination of all Tapout Fitness has to offer. You will rotate through 3 mini areas that will provide you with an unbeatable 45 minute workout experience. From striking on our Focusmaster G-1000 machines and 100 lbs heavy bags to building strength and muscular endurance with the use of TRX, Airdyne Bikes, Dumbbells and Med Balls, encapsulating a true Tapout Fitness experience.

Tapout Martial
Arts Adults

Designed by Greg Jackson, Tapout Martial Arts incorporates the techniques that the pros use and makes them accessible to everyone. You’ll not only train like a pro, but you’ll also benefit from the martial arts mind-body connection, the key to outstanding results.

Tapout Martial Arts Kids

Adapted for children, Tapout Martial Arts teaches kids great life skills, including self-confidence, focus and self-defense, in a fun and engaging way.  

more classes IN Master

Bootcamp is designed for maximum calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly, make fitness fun! Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get everything you need! Weights and body bar can be used. We keep you moving and burning fat from the first minute to the very end!

This class does it all—designed to blast your cardio fitness and work your muscles in every way possible! Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning. You will use a variety of different tools, as well as your own body weight to change the shape of your body. All fitness levels welcome.

Mat Pilates is a precision-based group of exercises that first focus on the core (abdominal and back muscles) and then move outward to strengthen and tone the entire body. Non-impact strengthening exercises are performed on mats with fitness props such as balls, circles, and light weights. This class will challenge you in a completely different way than traditional strength training. You’ll find yourself sitting up straighter and fitting into your skinny jeans in weeks, not months.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and the ability to better tackle activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are provided for resistance. A chair is available if needed for seated or standing support.

Tapout Martial Arts Adults Fundamentals is for adults who want to learn martial arts, no matter how old they are. This program offers a full study of the Tapout Martial Arts by Greg Jackson system, with a heavy emphasis on not only technique, but also tactical strategy and training methods unique to the system. Class consists of sport-specific exercises, technique drills and a variety of world-class training methods developed by Greg Jackson to build UFC world champions. This is a progressive class and open to anyone at any fitness level.

This abdominal program is one hour long and designed to tone and define your core. The workout may or may not include weights set to music, which will keep you motivated to keep moving. During this workout, your “Total Abs”—upper, middle, lower, and obliques—will be engaged to help you achieve a strong core.

Work all muscle groups with a variety of strengthening and conditioning exercises in this athletic-based sculpting class. It tones the upper and lower body using resistance like hand weights, body bars, and your own body weight. All fitness levels welcome.

In this all-levels class, you’ll focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. With accessible alignment principles and biomechanics, you can explore their creative potential, heal, and transform. With a focus on breath and feeling, this class draws from a range of yoga traditions including Anusara, Forrest, and Hatha Vinyasa. In addition to asana, classes include opportunities for pranayama and meditation.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Super effective. Super fun. A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Put the pedal to the metal and enjoy this stationary bike ride through challenging peaks and glorious valleys. You’ll rock out to great music and push the limit on your endurance and strength.

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints, and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for beginners, as well as seasoned cyclists. Sign up (online or in person) ahead of time to reserve your bike!

**Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and the ability to better tackle activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are provided for resistance. A chair is available if needed for seated or standing support.

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered, so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

A total body sculpting and conditioning class that utilizes tubing and/or hand-held weights.

This hour-long class will help you to re-balance and strengthen your muscles through continuous rotational movements. This workout will build strength while increasing range of motion and helping to prevent injuries.

Condition like a soldier, finish like a champion. These simple but effective conditioning drills will help you blast calories and firm you all over. The ultimate blitzkrieg of strength, agility, speed and balance starts here.

Join us for this high-intensity interval training workout driven by the science of Synced Music Motivation. Unlike other workouts, we don’t just create moves to a playlist. Instead, we craft and reverse-engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.

This hour-long class provides traditional kickboxing moves set to music at a nonstop pace. This program provides increased cardiovascular fitness, agility, and quickness. Your increased adrenaline helps push you through this fun, rapid-paced, calorie-burning workout.

A muscle-building, fat-burning, high-intensity workout, this 30-minute session will keep you burning fat long after you have left the gym. You will transform your body with this quick workout that will have intense work periods with short rest periods. Short on time? This is the class for you.

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class, so you can really let loose. Plus, water creates natural resistance, which means every step is more challenging and helps tone your muscles.

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated.

Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.

Yoga has been around in some form for centuries and is one of the most popular of all group fitness classes. Great for toning your entire body and developing unbelievable flexibility, Tapout Yoga offers a unique and beautiful environment to participate in top-notch yoga instruction, while having access to all of the other fitness products we provide.

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. This class is ideal for both beginners and athletes.

Tapout Focus X was specifically created to give you the exciting skills and drills taught by today’s top coaches. Get in phenomenal shape, and learn how to hit the mitts like a champion.

Brazilian rhythm dance workout

Boxing is a challenging and amazing workout, mentally as well as physically. Our Tapout Boxing class is technique-centered, but still delivers a killer endurance, muscle tone, and cardio workout! Learn to really box—and start building the body you really want all in one fun class session! It’s also a favorite of the franchise owners at Tapout Fitness Woodstock, so the program gets lots of personal attention. We offer three specific types of boxing classes at Tapout Fitness Woodstock: kickboxing, cardio boxing, and cardio kickboxing.

Developed in Brazil, this submission and grappling martial art form is effective and tough! Our classes are small, so you get lots of one-on-one time with the instructor for rapid skills development and belt-promotion potential.

Kickboxing has really exploded in popularity in recent years, due to its exciting nature, great total body workout potential, and useful skills development. Tapout Fitness Woodstock offers some of the best kickboxing instruction in Atlanta, whether you are looking for serious, tournament-level training or an amazing cardio kickboxing calorie-burn class.

An intense aerobics class using the Stepper, step aerobics burns 30-60% more calories than traditional aerobics, with particular emphasis on hips, thighs, abdominals, and buttocks. Our Advanced Step class is a higher-intensity variation of a traditional step class, using faster speed tempo and more complex choreography.

Bootcamp Ignite! is bootcamp class with the addition of boxing on Focusmaster equipment and boxing bags. This offers a more intense combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Varying equipment will be used, such as battle ropes, kettlebells, free weights, heavy bars, body bars, and more. High-energy cardio is also incorporated into this more advanced class. Bring your own boxing gloves, or buy them in our store!

This class is a quick, no-fuss, high-energy, muscle-conditioning class that tones and shapes your hips, thighs, butt, and abdomen. Exercises target and tone your entire core and lower body. It’s a fun and stress-relieving way to burn off calories. All fitness levels welcome.

Are you interested in burning fat, building muscle, increasing your dance moves, and boosting stamina? Then this workout is for you! Today’s popular hit songs keep you motivated and burning calories. All types of dancing styles can be incorporated into this unique, fun class! Perfect for all levels.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total-body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits. INSANITY®, developed by world-renowned health and fitness expert Shaun T, uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest, so you can get crazy-good results.

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo®. This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Sports Conditioning is a strength and conditioning class that emphasizes constantly varied, high-intensity, functional movement. Work your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!

Put the “fun” back in functional fitness with this dynamic full-body workout that will utilize free weights, body bars, and steppers to challenge your strength and endurance in new ways. This class is scalable for all fitness levels and a fun way to mix up your routine. This is a muscle-conditioning class, focusing on upper body, abs/core, and lower body.

With this fitness-based approach to Vinyasa style flow, you’ll focus on linking conscious breath with a vigorous and mindful flow. Build strength, flexibility, and concentration while cleansing the body and calming the mind.

Yoga Fusion offers a mix of traditional yoga poses incorporated with another form of fitness, such as Pilates or resistance training. This blending of techniques focuses on combining mind-and-body exercises with the benefits of strength, aerobics, balance, and flexibility.

So what’s different about the Tapout Fitness Woodstock Kombat Yoga class? Our yoga program was designed by (and is taught by) an eighth-degree black belt in Isshinryu Karate with the intent purpose of creating a yoga program that will give you endurance, tone, and flexibility in the areas that we need it most—including core, hamstrings, and calves.

Mixed Martial Arts classes provide a complete and exciting workout and an opportunity to learn real technical skills that can be applied to a variety of life situations, including self defense. Participate in skill drills using bags, dummies, mitts, and pads, and obtain the fitness level you seek.

Tapout Fitness offers its members the chance to test their skills in the ring! Come to our live sparring night and knuckle up against an opponent. (Remember, it’s all in good fun!)

One of the most popular forms of group exercise in the market right now are HIT boot camps. These classes are structured around individual exercise stations and are performed in a circuit one right after another for (Usually 30 seconds to three minutes) in Classes consist of a combination of strength and muscle development movements using powerlifting and bodybuilding (including barbell, dumbbell, and kettlebell); body weight strength training; toning (such as sit-ups or pull-ups); agility and balance work (such as ladder drills); and cardio endurance (think sprints and jump rope). Our boot camps use all of the above. But because we are Tapout Fitness Woodstock, we also often incorporate kickboxing and boxing stations. Boot camps are effective because of theri “combined arms” effect of using cardio/calorie-burn workouts and resistance-based muscle-building workouts, which is the key to reshaping a body. They’re also fun and fresh because the stations change all the time, and there is no end to the different combinations an instructor can use to build a boot camp. At Tapout Fitness Woodstock, we’re creative!

Focusmaster was named America’s Next Fitness Phenomenon on SpikeTV’s new series Sweat Inc, hosted by Jillian Michaels! Focusmaster will get you stronger, leaner and have you feeling unstoppable. Our unique designed Focusmaster G-1000™ is state of the art equipment perfect for anyone looking to get in the best shape of their life.

No experience is needed, as all of the combinations are based on basic boxing and kickboxing fundamentals and our resistance training comes from your own body weight. Morning or night, all you need is 30 minutes with Focusmaster and your transformation begins.

This 30 minute class is a total body workout utilizing the FocusMaster machine. After a brief, but intense, warmup you will glove up and begin 2-3 minute rounds of striking against the FocusMaster machine. The class will conclude with an ab session and cool down.

Strategy and tactics in all 5 ranges of the fight. Stand up, clinch, ground — all techniques will be taught and learned.

It is not required that you’re a fighter or in tournaments to attend this class. You will learn how to train like one and get into shape like a fighter; physically and mentally.

This class is designed to teach you pure self-defense. Though it does consist of some warm-up exercises and endurance drills, the bulk of what you will be doing is receiving and practicing technical instructions on how to defend yourself in real-world situations, where there are no gloves, no three-minute rounds, and no referee.

Muay Thai – The art of 8 limbs. Learn striking techniques, drills, and overall fitness conditioning.

Working with pads, bags, and partner work in this class.

Boxing technique class is focused on teaching the art of Boxing, called the “Sweet Science,” This hour long class is designed to teach the Foot work and Punching movements used in the sport of modern Boxing.

Nobody’s in better shape than pro boxers, and if you’re experiencing stress, our punching bags may be the cure. We’ve incorporated all the most effective elements of a professional boxers training regimen into a fun aerobic workout that is perfect for weight loss and toning, while learning how to properly punch and kick.

No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard or Tshirt. It combines moves and theory from several different styles of grappling such as Catch Wrestling, Jiu Jitsu, Sambo and Collegiate Wrestling.

Striking Technique blends the concepts of Muay Thai, Kick Boxing, Boxing and other Martial Arts disciplines into an hour long class designed to teach both basic and advanced concepts in regards to efficient movement and self defense.

Tapout Martial Arts Adults Fundamentals is for adults who want to learn martial arts, no matter how old they are. This program offers a full study of the Tapout Martial Arts by Greg Jackson system, with a heavy emphasis on not only technique, but also tactical strategy and training methods unique to the system. Class consists of sport-specific exercises, technique drills, and a variety of world-class training methods developed by Greg Jackson to build UFC world champions. This is a progressive class and open to anyone at any fitness level.